The magnetic storm on 26 March: what to expect and how to protect yourself
On Thursday, 26 March, moderate solar activity is forecast, with a K-index of 3.7 (green level), indicating weak magnetic storms. However, it is worth bearing in mind that forecasts are subject to change, as scientists update the data every three hours. We recommend keeping an eye on the latest information provided below.
A magnetic storm is a phenomenon caused by solar flares and eruptions that release large amounts of solar energy. It consists of charged particles travelling towards Earth, affecting its magnetic field. Fluctuations in the K-index from 1 to 4 are not usually felt by people on Earth. Storms with a K-index above 5 can cause disruptions to communications and make people feel unwell.
The impact of magnetic storms on health
Magnetic storms can cause headaches, fatigue and stress. Although there are no specific medicines for magnetic storms, common remedies can help alleviate the symptoms.
How can you help your body during a magnetic storm?
- Stick to a daily routine and healthy diet: get enough sleep and eat healthy food.
- Avoid spicy, salty and fatty foods, as well as alcohol, and cut down on coffee.
- Drink plenty of water and herbal teas.
- Take walks in the fresh air, avoiding direct sunlight.
- Light physical activity will help improve your well-being.
- Avoid stressful situations and conflicts.
- People with chronic conditions are advised to get plenty of rest and carry their essential medication with them.
- A contrast shower in the morning will help perk you up, and a relaxing bath in the evening will relieve tension.
Stay calm and keep an eye on the latest updates!
