Temperatures have broken previous records in 11 regions of Ukraine — Ukrainian Hydrometeorological Centre
On 30 June, weather stations recorded new temperature records in a number of Ukrainian regions.
This was reported by the ‘Ukrhydrometcentre’.
On 30 June, daytime highs in some regions broke historical records for that date. The increases ranged from 0.1°C to 4.2°C.
The following figures were recorded in regional centres: in Uzhhorod — 36.5°C, in Lviv — 34.5°C, in Ternopil — 34.8°C, in Lutsk — 34.3°C, in Rivne — 34.9°C, in Khmelnytskyi — 32.4°C, in Zhytomyr — 33.5°C, in Vinnytsia — 34.3°C, in Kropyvnytskyi — 34.7°C, in Mykolaiv — 38.3°C, and in Kherson — 36.9°C.
Overall, daytime highs have been breaking records since 25 June, with the arrival of a heatwave caused by hot air spreading from northern Africa through southern and central Europe into Ukraine.
How can you protect yourself during a heatwave?
The Ministry of Health reminds the public that the heat is also a serious strain on the heart and blood vessels. High air temperatures can cause spikes in blood pressure, a rapid heartbeat and a deterioration in well-being, particularly in people with cardiovascular diseases or a predisposition to them.
To protect yourself:
- drink 2.5–3 litres of clean water in small amounts;
- choose loose-fitting clothing made from natural fabrics and wear a hat;
- try not to go outside between 11:00 and 16:00, when the heat is at its peak;
- avoid alcohol, sugary fizzy drinks, excessive coffee and strenuous physical activity;
- listen to your body.
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